MAINTENANCE

A proactive way to protect your body, prevent setbacks and keep you moving

well into the future.

SETTING THE STANDARD

Prevent injuries before they happen.

Our maintenance sessions are hands-on treatments designed to keep your body in optimal function, reduce stiffness, and prevent musculoskeletal issues.

A typical session ranges from 30-60 min. Most clients receive maintenance bodywork sessions at least once a month. In-season, athletes tend to increase frequency to weekly or bi-weekly. Each session duration and frequency are personalized to your goals.

INJURY PREVENTION

Just as regular car maintenance prevents breakdowns, body maintenance helps identify and correct minor imbalances, weaknesses, or stiffness before they lead to serious injuries.

IMPROVED STRENGTH & MOBILITY

Preserve and sustain strength, flexibility, and coordination - essential for living well and enjoying the activities you love for a lifetime

COMMON TREATMENT TECHNIQUES USED

Our doctors may combine several of the following hands-on methods: joint mobilization, soft tissue massage, myofascial release, trigger point therapy, manipulations/adjustments, dry needling and stretching.

SCHEDULE AN APPOINTMENT TODAY!