SETTING THE STANDARD
Value your time. Maximize the health benefits.
Traditional steam saunas operate by heating the air inside a closed room to 150-200 degrees F. Your body warms gradually through convection and conduction with your core temperature rising over time.
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Traditional saunas can feel intense; however, you control the temperature to your comfort and sessions only need to last 10-20 minutes. Unlike infrared saunas where the heat is only around 120 degrees and the sessions need to last 45 minute.
IMPROVED CIRCULATION & CARDIOVASCULAR HEALTH
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The heat from the steam sauna causes blood vessels to dilate, which increases blood flow and circulation throughout the body.
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This has been proven to improve cardiovascular function, reduce blood pressure, and promote heart health over time.
DETOXIFICATION & SKIN HEALTH
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Steam saunas encourage sweating, which helps the body eliminate toxins through the skin. the steam also opens up pores, promoting clearer skin by flushing out impurities.
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It can leave the skin feeling rejuvenated and more hydrated.
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MUSCLE RELAXATION & PAIN RELIEF
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The heat of a steam sauna helps relax tense muscles, reduce stiffness and reduces joint pain.
It can be beneficial for those recovering from a workout or dealing with conditions like arthritis, as the heat promotes muscle recovery and reduces inflammation.
BUILT FOR YOUR NEEDS
THE
METHOD