More than a spa setting. It's time to get your muscles right!
SETTING THE STANDARD
Unlike traditional massage therapies that primarily focus on relaxation, stress relief, or general pain management, sports massage is specifically designed to support movement, performance, and recovery.
It targets the muscle groups most engaged in your activities, helping to address tightness, soreness, or imbalances that might arise from repetitive movements.
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For example, if you're a runner, a sports massage therapist will likely focus on your lower body — working on your calves, hamstrings, and hip flexors to enhance flexibility and ease muscle tension.
After a challenging workout, you may experience delayed onset muscle soreness (DOMS). Research shows that post-exercise sports massage reduced DOMS symptoms by 13%, helping to relieve discomfort and support faster recovery between workouts.
The evidence shows that sports massage can improve flexibility. Better flexibility helps you move more easily in sports, exercise, and daily activities while lowering your risk of strains and sprains.
A 2023 review of 114 studies in the journal Sports found that sports massage helps reduce stress and anxiety while improving mood. By promoting relaxation and mental clarity, sports massage can help you feel more prepared, motivated, and ready to take on your next challenge.
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