Malvern's recovery center for athletes and active adults
Drop in, decompress, and come back ready. Cold plunge, sauna, red light therapy, and contrast suites available to book on your own schedule.
A recovery center for athletes, built into real clinical care
Our recovery center in Malvern, PA sits inside the same building as our clinical team and our performance gym, so recovery is part of how you train and heal, not a separate errand across town.
You can buy a drop-in or a membership and schedule your sessions online whenever they fit your week. This space is for anyone working to feel and move better: athletes managing training load, people rehabbing an injury alongside our physical therapy team, and anyone who wants consistent recovery as part of staying strong over the long run.
We serve Malvern, Exton, Paoli, Wayne, West Chester, Downingtown, Berwyn, and Frazer. Each modality stands on its own, or you can combine them, and memberships bring the per-session cost down.
See pricing & packages →Why our recovery center works differently
Most recovery studios are standalone destinations. At MYOLAB, recovery is integrated into your clinical and training plan from day one.
Recovery modalities
A private sanctuary to decompress, restore, and perform at your best: every modality available on its own or combined into a full contrast session.
Bundle clinical care, training, and recovery into one membership.
Members get monthly recovery sessions plus 15% to 20% off clinical care and performance training. One plan that grows with how you train and recover.
Explore our services
More of what we do, all under one roof.
Sports massage
Focused 30, 60, and 90-minute work to loosen tight tissue, speed recovery, and keep you training. From $55.
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Strength & performance
One-on-one and semi-private training in a limited-membership performance gym, coached around your clinical plan and your goals.
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Physical therapy
One-on-one rehab with a doctor of physical therapy who also performs dry needling and joint manipulation, no aide handoffs.
Learn more →Q&A about recovery & longevity
It depends on the modality. The red light bed runs 12 to 15 minutes and is booked in 20-minute blocks, three per hour. The private contrast suites run in 30-minute intervals (about 10 minutes of sauna plus 2 to 4 minutes in the cold tub), and you can repeat the cycle. The open recovery room has no time limit. For a la carte drop-ins, there is no time limit in the open room, but a 30-minute limit applies if you have not booked a private suite.
HBOT is a clinical service in 30–60 minute sessions, available a la carte with our standard tier discounts at roughly $90 to $100 per hour. Compression boots, foam rollers, and massage guns are not charged individually; they are included for members.
Yes. Beyond clinical care, MYOLAB has three departments under one roof. Strength and performance offers one-on-one training at $110 and semi-private sessions at $50 per person, and we recommend starting with a 30-minute assessment. Recovery and longevity is self-serve: drop-ins start at $20, red light therapy is $40, and memberships start at $60 a month. Many clients move from rehab into training and recovery so their progress holds.
Clinical intake is request-then-callback. You submit a request through our contact page, and a member of our team calls you back to learn what is going on and schedule the right first visit. This short conversation lets us match you with the right clinician and make sure the 30–60 minutes is set up for your needs before you arrive. If you are on the fence, we sometimes offer a brief consultation to talk things through.
Yes. Our clinical care is HSA/FSA-eligible, so you can use pre-tax dollars from your health savings or flexible spending account to pay for evaluations, follow-ups, and care packages, which is one of the simplest ways to lower your out-of-pocket cost. Bring your HSA/FSA card and we will take it at checkout.
Still have questions? Let's talk!
The fastest way to get a clear answer is to talk to us. Request an appointment online and our team will follow up to help you plan your first visit. Prefer to send your question in writing? Contact us and we will get back to you.
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