Red light therapy for muscle recovery
Targeted red and near-infrared light to support muscle recovery, skin, and cellular energy. Drop in for a session or make it part of your MYOLAB membership.
What red light therapy actually does
Red light therapy uses targeted red and near-infrared light to reach your cells and support the energy they use to recover, repair, and perform.
It is one of the simplest additions to a recovery routine: you spend a few minutes in the red light bed and get back to your day. At MYOLAB the bed sits inside the same building as our clinical team and performance gym, so recovery is part of how you train and heal, not a separate errand across town.
- Support muscle recovery after training
- Support skin health and tone
- Boost cellular energy and everyday resilience
- Add a quick, consistent recovery habit to a busy week
A quick, consistent red light session
The red light bed is built for a fast, repeatable habit, so it is easy to fit around training and the rest of your week.
Make red light part of a bigger recovery plan.
Members get monthly recovery sessions plus 15% to 20% off clinical care and performance training. One plan that grows with how you train and recover.
Explore our recovery modalities
More of what we do, all under one roof.
Contrast therapy
Cold plunge and sauna in guided contrast blocks, available in private contrast suites or the open recovery room.
Learn more →Hyperbaric oxygen therapy
Pressurized oxygen in a comfortable chamber to support tissue healing, reduce inflammation, and speed recovery.
Learn more →Compression boots
Dynamic pneumatic compression that flushes the legs and shortens recovery between hard training days.
Learn more →Q&A about red light therapy
The red light bed runs 12 to 15 minutes and is booked in 20-minute blocks, three per hour. Red light therapy is $40 per session, and members save as part of a MYOLAB Recovery Membership.
Red light therapy uses targeted red and near-infrared light to support muscle recovery, skin, and cellular energy. Active adults and athletes use it as a quick, consistent recovery habit after training.
Yes. Every modality at MYOLAB stands on its own or can be combined. Many people pair red light with a cold plunge, sauna, or a full contrast session, and memberships bring the per-session cost down.
Yes. Beyond clinical care, MYOLAB has three departments under one roof. Strength and performance offers one-on-one training at $110 and semi-private sessions at $50 per person, and we recommend starting with a 30-minute assessment. Recovery and longevity is self-serve: drop-ins start at $20, red light therapy is $40, and memberships start at $60 a month. Many clients move from rehab into training and recovery so their progress holds.
Yes. Our clinical care is HSA/FSA-eligible, so you can use pre-tax dollars from your health savings or flexible spending account to pay for evaluations, follow-ups, and care packages, which is one of the simplest ways to lower your out-of-pocket cost. Bring your HSA/FSA card and we will take it at checkout.
Still have questions? Let's talk!
The fastest way to get a clear answer is to talk to us. Request an appointment online and our team will follow up to help you plan your first visit. Prefer to send your question in writing? Contact us and we will get back to you.
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